Mindfulness is one of the greatest gifts you can give yourself.Īlso, without all of that technology, we come into far less contact with the blue light that is emitted from it. This naturally helps you in all aspects of your life: your job, your relationships, your confidence. People who live with greater mindfulness report feeling happier overall and find it easier to pay attention to the little things. This sense of mindfulness is something that you can carry with you all day, every day. When you have less time to spend on social media or zoning out watching Netflix, you have more time to stay present in the moment. are also beneficial for our mental health. The lifestyle changes that come along with reducing all of those sources of artificial light - our cellphones, televisions, computers, tablets, etc. There’s a reason that we celebrate with candles for our important events.įocusing on trying to cut out artificial light in favor of candle light also has a lot of other positive side effects. Our bodies are just so attuned to candle light and its healing powers that we can unconsciously relax you without you even knowing it. In fact, using a candle instead of artificial light while meditating can help take your brain into an even deeper state of relaxation. The flickering light gives us something to focus on without having to really pay attention, similar to the way that the brain reacts during meditation. To start, candlelight is just naturally soothing. Instead of artificial light, candle light is a natural lighting alternative that is also better for you! That leads to sleep deprivation, which can then trigger a whole host of other medical and mental health issues. When we don’t have that natural guidance system, which happens when we are surrounded by artificial light instead of the sun and the moon, our master clock has a difficult time telling us when to sleep and wake up. Then, and now, we mostly sleep when it’s dark out and wake up when it’s light. The biological clocks that are inside all of us today are the ancestors of those original clocks, which is why they are still so impacted by the sun and the moon. Artificial light wasn’t a thing that would be invented for hundreds and hundreds of years. It goes without saying that, back then, fire and candle light were the only ways to be able to cook, see, and live. Our body, and our biological clocks, were developed way back when humans were new on the earth. They are all ruled by one big internal clock, known as the master clock. Our biological clocks are natural timing devices, and their main job is regulating circadian rhythm.
You may be more familiar with the concept of your internal (or biological) clock. Mostly, these things are influenced by the light and the dark. It impacts not only your body but also your mind and even your behavior. If you haven’t heard of your circadian rhythm before, it’s essentially the way our bodies respond to a 24-hour cycle. Your Body’s Biological Clock and Why It’s Important The more that we know about the ways that our bodies can be impacted by some of the things that we take for granted or don’t consider, the more we can work on changing them for the better. In fact, many scientists are starting to even consider artificial light to be an environmental hazard. Regardless of the type of lightbulbs in your space, more and more research has come out showing that spending too much time under artificial lights can actually harm your circadian rhythm.
The bulbs around you are most likely one of a few different options - LED, CFL, halogen, incandescent, and fluorescent. However, not even all artificial light is the same. We probably don’t even really think about switching the flip of a light until we do, and it doesn’t work. It’s just a normal part of life and one that you probably don’t think about too often.
We spend the vast majority of our time under artificial lighting of some kind… at work, in our living rooms, while we shower, etc. Keep reading to discover the positive and negative consequences of the light sources around you.Ĭan Artificial Light Negatively Affect You? However, that doesn’t mean that they aren’t still an essential part of our lives, at least on some level. Now that we’re living in modern times, candles have lost their importance as something that we need to survive in much of the world. There’s also something mesmerizing about them, something that goes way way back to our ancestors and a source of power that literally kept them alive. They not only smell good, but they add an instant sense of coziness to any space simply by illuminating them.
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